Best Exercise for Weight Loss: Movement Strategies That Work
Dr. Sejal Desai examines scientifically-supported movement strategies for fat loss, showing that combining aerobic activity with resistance training produces superior results compared to cardio alone.
Best Diet for Weight Loss: Personalized Nutrition Beats Fad Diets
Individualized nutrition approaches outperform generic fad diets by accounting for personal genetics, metabolism, and lifestyle factors for more sustainable weight loss results.
The Tula Transformation Program: What to Expect from 6 Months of Medical Weight Loss
A comprehensive guide to the physician-led 6-month weight loss program at Tula Medical, combining metabolic evaluation, monthly clinical visits, body composition analysis, and FDA-approved medications.